Ayurveda Spring Cleanse ~ 2024 (online)
Get ready to bloom with this Ayurvedic diet and lifestyle reset!
Spring is the perfect time of year to press the “reset button” on your diet + lifestyle habits so that you can feel like your most radiant self as we move toward the warm summer months.
Ayurveda teaches us that the qualities of Spring are dominant in the earth and water elements, seen in nature as the “melting snow” and “mud season” energies of Spring. Shifting from winter to spring without making any diet + lifestyle changes can make us feel bogged down and tired, suffering from allergies and digestive distress, and feeling downright lethargic.
This program will guide you to lighten up your diet, reset your cravings, improve your digestion, practice self care and release what no longer serves you, all while eating delicious healthy food! (hint: it’s NOT about deprivation and you will NOT starve yourself!)
Included in this program:
A beautiful digital cleanse manual and recipe guide!
Yoga classes designed to create and support your cleanse intentions
Ayurveda Cooking Classes (live via Zoom)
15% off Banyan Botanicals discount code (to order supplies!)
Ayurvedic group coaching calls and Q+A sessions throughout the cleanse
Daily Self Care inspiration, cleanse pep talks, tips + check-ins via our private Facebook Group, a great place to connect for high vibes and accountability!
Ayurveda and self-care workshops with amazing guest presenters!
This cleanse will be held online via Zoom!
The program runs from May 15 - June 1, encompassing a 10-day cleanse from May 18 - 27, which can be modified to fit your scheduling needs (instructions provided in the welcome letter OR you can schedule a 1-1 with me to go deeper into your cleanse plan and create an individualized plan!)
All sessions will be recorded if you can’t make it live, and you can ask questions of me and the group through our private Facebook page!
I’m so excited to hold space for you to Spring into your most radiant and refreshed Self!
Get ready to bloom with this Ayurvedic diet and lifestyle reset!
Spring is the perfect time of year to press the “reset button” on your diet + lifestyle habits so that you can feel like your most radiant self as we move toward the warm summer months.
Ayurveda teaches us that the qualities of Spring are dominant in the earth and water elements, seen in nature as the “melting snow” and “mud season” energies of Spring. Shifting from winter to spring without making any diet + lifestyle changes can make us feel bogged down and tired, suffering from allergies and digestive distress, and feeling downright lethargic.
This program will guide you to lighten up your diet, reset your cravings, improve your digestion, practice self care and release what no longer serves you, all while eating delicious healthy food! (hint: it’s NOT about deprivation and you will NOT starve yourself!)
Included in this program:
A beautiful digital cleanse manual and recipe guide!
Yoga classes designed to create and support your cleanse intentions
Ayurveda Cooking Classes (live via Zoom)
15% off Banyan Botanicals discount code (to order supplies!)
Ayurvedic group coaching calls and Q+A sessions throughout the cleanse
Daily Self Care inspiration, cleanse pep talks, tips + check-ins via our private Facebook Group, a great place to connect for high vibes and accountability!
Ayurveda and self-care workshops with amazing guest presenters!
This cleanse will be held online via Zoom!
The program runs from May 15 - June 1, encompassing a 10-day cleanse from May 18 - 27, which can be modified to fit your scheduling needs (instructions provided in the welcome letter OR you can schedule a 1-1 with me to go deeper into your cleanse plan and create an individualized plan!)
All sessions will be recorded if you can’t make it live, and you can ask questions of me and the group through our private Facebook page!
I’m so excited to hold space for you to Spring into your most radiant and refreshed Self!
Get ready to bloom with this Ayurvedic diet and lifestyle reset!
Spring is the perfect time of year to press the “reset button” on your diet + lifestyle habits so that you can feel like your most radiant self as we move toward the warm summer months.
Ayurveda teaches us that the qualities of Spring are dominant in the earth and water elements, seen in nature as the “melting snow” and “mud season” energies of Spring. Shifting from winter to spring without making any diet + lifestyle changes can make us feel bogged down and tired, suffering from allergies and digestive distress, and feeling downright lethargic.
This program will guide you to lighten up your diet, reset your cravings, improve your digestion, practice self care and release what no longer serves you, all while eating delicious healthy food! (hint: it’s NOT about deprivation and you will NOT starve yourself!)
Included in this program:
A beautiful digital cleanse manual and recipe guide!
Yoga classes designed to create and support your cleanse intentions
Ayurveda Cooking Classes (live via Zoom)
15% off Banyan Botanicals discount code (to order supplies!)
Ayurvedic group coaching calls and Q+A sessions throughout the cleanse
Daily Self Care inspiration, cleanse pep talks, tips + check-ins via our private Facebook Group, a great place to connect for high vibes and accountability!
Ayurveda and self-care workshops with amazing guest presenters!
This cleanse will be held online via Zoom!
The program runs from May 15 - June 1, encompassing a 10-day cleanse from May 18 - 27, which can be modified to fit your scheduling needs (instructions provided in the welcome letter OR you can schedule a 1-1 with me to go deeper into your cleanse plan and create an individualized plan!)
All sessions will be recorded if you can’t make it live, and you can ask questions of me and the group through our private Facebook page!
I’m so excited to hold space for you to Spring into your most radiant and refreshed Self!
Learn more about Ayurvedic spring cleansing by watching this video!