Get ready to bloom with this Ayurvedic diet and lifestyle reset!
Spring is the perfect time of year to press the “reset button” on your diet + lifestyle habits so that you can feel like your most radiant self as we move toward the warm summer months.
Ayurveda teaches us that the qualities of Spring are dominant in the earth and water elements, seen in nature as the “melting snow” and “mud season” energies of Spring. Shifting from winter to spring without making any diet + lifestyle changes can make us feel bogged down and tired, suffering from allergies and digestive distress, and feeling downright lethargic.
This program will guide you to lighten up your diet, reset your cravings, improve your digestion, practice self care and release what no longer serves you, all while eating delicious healthy food! (hint: it’s NOT about deprivation and you will NOT starve yourself!)
Included in this program:
A beautiful digital cleanse manual and recipe guide!
Yoga classes designed to create and support your cleanse intentions
Ayurveda Cooking Classes (live via Zoom)
15% off Banyan Botanicals discount code (to order supplies!)
Ayurvedic group coaching calls and Q+A sessions throughout the cleanse
Daily Self Care inspiration, cleanse pep talks, tips + check-ins via our private Facebook Group, a great place to connect for high vibes and accountability!
Ayurveda and self-care workshops with amazing guest presenters!
This cleanse will be held online via Zoom!
The program runs from May 22 - June 5, including a gradual easing in process followed by our “deep cleanse” happening May 27 - June 3, however the dates can be modified to fit your scheduling needs (instructions provided in the welcome letter OR you can schedule a 1-1 with me to go deeper into your cleanse plan and create an individualized plan!)
Program Outline:
Easing In: May 22 - 26 (opening call Wednesday evening May 22nd at 6 pm and special workshops scheduled for Spring Cleaning, creating spice mixes + digestive herbal supports, and guided self-massage!)
Diving deeper: May 27 - 31 (special workshops include Practices for Enlivening Inner Intelligence, chutney cooking class, breathwork, and yoga!)
Easing out: June 1 - 5 (including a 3-day kitchari monodiet and kitchari cooking class, workshop on orthobionomy for lymphatic flow, and a special smoothie celebration!)
This is a super full program with special workshops, Q+A calls, yoga classes, cooking classes and more! It’s not required to be at ALL sessions live and replays will be available!
Our private Facebook group is a great place to ask questions, lean in for celebrations and support and share your celebrations!
Full detailed schedule provided upon registration along with all course materials, shopping lists, and access to the private Facebook group.
I’m so excited to hold space for you to Spring into your most radiant and refreshed Self!
Learn more about Spring cleansing by watching this video!